How would it feel to ease the weight of past experiences and current struggles, and reconnect with your true self?
When stress, past experiences, and intense emotions influence your daily life, it can be hard to see past them. Persistent overthinking, problematic behaviours, and heavy emotions can impact your identity and how you see the world.
ARE YOU STRUGGLING WITH:
Individual therapy at Blue Coast Psychotherapy can help you move toward long lasting change.
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Feeling overwhelmed, exhausted, and disconnected from yourself or others?
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An uncontrollable mind, a feeling of unease, or experiencing flashbacks?
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Persistent low mood, a feeling of heaviness, or a lack of enjoyment in things that used to bring you joy?
Whole-person therapy to help you heal, grow, and rediscover your sense of self.
Therapy for Trauma, PTSD, C-PTSD
Helping you process trauma, PTSD, & C-PTSD and reclaim your sense of self, focusing on whole-person healing
Therapy for Eating Disorders
Supportive care for eating and body image challenges, helping you heal your relationship to food, body, and self
Therapy for Relationship Concerns
Guidance to navigate challenges, resolve conflict, deepen understanding, and build stronger relationships.
Areas of Focus
Our therapists at Blue Coast Psychotherapy use integrative, holistic approaches to support a variety of concerns to help you heal and thrive.
THERAPY IN SARNIA
Therapy for Anxiety & Panic
Move beyond overwhelming worry and anxiety, building resilience and tools to navigate life with calm and confidence
Therapy for Women's Health
Holistic support for balance and healing during infertility, pregnancy, postpartum and hormonal challenges
EMDR Therapy
Specialized, effective therapy to help you process traumatic events, heal, and move forward
Therapy for Depression & Mood Concerns
Find relief from the weight of depression and reconnect with a life rooted in meaning, joy, and hope
Therapy for ADHD & Neurodivergence
Helping you understand your unique needs and strengths, providing strategies to manage symptoms and thrive in daily life.
Internal Family Systems (IFS) Therapy
Learn to understand and connect with your inner parts so they can work together toward healing and peace.
Therapy for Anxiety & Panic
Move beyond overwhelming worry and anxiety, building resilience and tools to navigate life with calm and confidence
Therapy for Depression & Mood Concerns
Find relief from the weight of depression and reconnect with a life rooted in meaning, joy, and hope
Therapy for Women's Health
Holistic support for balance and healing during infertility, pregnancy, postpartum and hormonal challenges
Therapy for Eating Disorders
Supportive care for eating and body image challenges, helping you heal your relationship to food, body, and self
Therapy for Relationship Challenges
Guidance to navigate challenges, resolve conflict, deepen understanding, and build stronger relationships.
Therapy for ADHD & Neurodivergence
Helping you understand your unique needs and strengths, providing strategies to manage symptoms and thrive in daily life.
EMDR Therapy
Specialized, effective therapy to help you process traumatic events, heal, and move forward
How We Can Help You
At Blue Coast Holistic Psychotherapy, we use an integrative, holistic approach to therapy. Pulling from a variety of therapy modalities, we work with you to reach your goals - whether that is relief from anxiety, healing from trauma, or working towards whole-body health.
SOME OF THE MODALITIES WE UTILIZE:
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Eye Movement Desensitization & Reprocessing (EMDR)
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Internal Family Systems (IFS)
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Somatic Therapy & Polyvagal Informed
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Cognitive-Based Therapies (CBT, CPT)
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Dialectical Behaviour Therapy (DBT)
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Emotion-Focused Therapy (EFT)
BLUE COAST HOLISTIC PSYCHOTHERAPY
Our Core Values
Client-Centered Care
We offer a safe, supportive space where you can show up as your authentic self. Your voice and experience are at the heart of the therapy process.
Holistic & Trauma-Informed
Our approach looks at the whole person. We integrate trauma-informed care to ensure safety, compassion, and understanding throughout your healing process
Commitment to Growth
We believe that growth is a lifelong journey. We’re passionate about continuous learning, reflection, and professional development, so we can offer the most effective care possible.
Holistic & Trauma-Informed
Our approach looks at the whole person. We integrate trauma-informed care to ensure safety, compassion, and understanding throughout your healing journey.
Commitment to Growth
We believe that growth is a lifelong journey. We’re passionate about continuous learning, reflection, and professional development, so we can offer the most effective care possible.
Meet Our Therapists
THERAPISTS IN SARNIA & ACROSS ONTARIO
Finding the right therapist is the first step forward. Connect with our therapists at Blue Coast Psychotherapy who are dedicated to supporting your healing and well-being.
Brianna King, MA
Registered Psychotherapist
Director of Blue Coast Psychotherapy
Focus on trauma, attachment-based concerns, depression, anxiety, borderline personality disorder, eating concerns, substance abuse, addictions, dissociation, and more.
Health & Wellness Resources
How to Get Started
Book a free consultation with a Sarnia psychotherapist by clicking the “Book Online” button.
If you have any questions or can't find a time that works for you, don’t hesitate to give us a call or send us an email – we’re here to help you take the next step.
We aim to make starting therapy as easy as possible. We offer in-person sessions at our Sarnia location and online therapy for clients throughout Ontario.
Contact Us
HEAL FROM TRAUMA & PAST EXPERIENCES
MANAGE STRESS & ANXIETY
FIND RELIEF FROM DEPRESSION
Serving Sarnia, Lambton Shores, Plympton-Wyoming, Oil Springs, Dawn-Euphemia, Grand Bend, Sombra, Warwick, Brights Grove, Petrolia, Point Edward, Port Lambton, Courtright, Arkona, Kettle Point, Camlachie, and online across Ontario
We acknowledge that our practice is located on the traditional territory of the Chippewa, Odawa, Potawatomi, and Delaware Nations.
© 2025 Blue Coast Holistic Psychotherapy