THERAPY IN SARNIA-LAMBTON | VIRTUAL ACROSS ONTARIO
Jessica Landon, MSW
Registered Social Worker
Do you feel overwhelmed or “all over the place” no matter how hard you try? Have you noticed what once felt manageable no longer does? Or perhaps the words are hard to find but you know you’re seeking support in a non-judgmental space.
I offer an empathetic, collaborative space for you to unpack your experiences, deepen insight, and gently explore new ways of moving through life in alignment with who you are. I support clients navigating a range of concerns - including mood and anxiety, life transitions, stress and burnout, anger management, and more - using a holistic, evidence-based, and neuroaffirmative approach.
While I support individuals across many areas, I have specialized training and a focused clinical interest in ADHD. I provide ADHD-informed therapy for children, adolescents, and adults, as well as support for parents, caregivers, and partners of individuals with ADHD. My work integrates current research and practical strategies to help clients better understand ADHD, reduce overwhelm, build strengths, and create sustainable systems that support daily life.
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Youth (12+)
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Adults
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Older Adults
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ADHD & neurodivergence
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Anxiety
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Depression
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Anger
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Emotion regulation
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Stress & burn out
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Life transitions
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Self-esteem & confidence
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CBT
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DBT
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Narrative Therapy
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ADHD-Informed Therapy
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Strengths-Based, Solution-Focused
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Person-Centered
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IFS-Informed
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Relational Therapy
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Jessica is a Registered Social Worker, having completed her Master of Social Work and Bachelor of Social Work degrees through King’s at Western University. Over the past 15 years Jessica has worked in mental health services, the justice system, crisis response, and social service program development. Jessica has also worked as a Research Assistant and Counsellor for Western University.
Jessica is a registered member of the Ontario College of Social Workers and Social Service Workers, the Canadian ADHD Resource Alliance, the Ontario Association of Social Work, and the Canadian Association of Social Workers.
OCSWSWW License #828664When not in the therapy chair, I enjoy spending time with my spouse, pets, and loved ones. Some of my hobbies include yoga, gardening, baking, outdoor activities, and research. A fun fact about me is that I auditioned for Canadian Idol on a dare despite having stage fright.
Trauma therapy at Blue Coast Psychotherapy can help you process past experiences and move forward.
TRAUMA CAN SHOW UP AS:
Persistent low mood, a feeling of heaviness, or a lack of enjoyment in things that used to bring you joy?
Flashbacks or intrusive memories
Nightmares or disturbed sleep
Hypervigilance or feeling “on edge”
Difficulty trusting others or feeling safe
Numbness, detachment, or avoidance
Anxiety, depression, or irritability
Trouble concentrating or remembering things
Feeling overwhelmed, exhausted, and disconnected from yourself or others?
Do you feel stuck in the effects of trauma? Are previous experiences making it hard to feel safe, connected, or at peace?
Trauma can leave lasting imprints on both the mind and body, shaping how you see yourself, others, and the world around you. You may notice it in the form of anxiety, sleepless nights, feeling constantly on edge, or a deep sense of disconnection. At Blue Coast Psychotherapy, we understand that healing from trauma isn’t about erasing the past—it’s about gently creating space for safety, resilience, and reconnection. Through compassionate, trauma-informed care, we support you in processing painful experiences and moving toward a life where calm, balance, and wholeness feel possible again.
Serving Sarnia, Lambton Shores, Plympton-Wyoming, Oil Springs, Dawn-Euphemia, Grand Bend, Sombra, Warwick, Brights Grove, Petrolia, Point Edward, Port Lambton, Courtright, Arkona, Kettle Point, Camlachie, and online across Ontario
We acknowledge that our practice is located on the traditional territory of the Chippewa, Odawa, Potawatomi, and Delaware Nations.
© 2025 Blue Coast Holistic Psychotherapy