Are sadness and exhaustion making it hard to move forward?
Depression can feel like a heavy fog that dims your energy, hope, and sense of self. It may show up as persistent sadness, lack of motivation, difficulty concentrating, or a disconnection from the things and people you once cared about. For some, it feels like emptiness or numbness; for others, it’s constant hopelessness or guilt. At Blue Coast Holistic Psychotherapy, we recognize that depression affects both mind and body. Through a supportive, integrative approach, we help you explore the roots of your struggles, restore balance, and gently reconnect with meaning, joy, and a renewed sense of possibility.
DEPRESSION CAN SHOW UP AS:
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Persistent sadness or hopelessness
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Loss of interest in activities once enjoyed
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Fatigue or low energy despite rest
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Changes in sleep patterns (insomnia or oversleeping)
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Changes in appetite or weight
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Difficulty concentrating or making decisions
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Feelings of guilt, shame, or worthlessness
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Emotional numbness or emptiness
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Withdrawal from relationships and social activities
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Physical symptoms like headaches or digestive issues
Blue Coast Holistic Psychotherapy, we help you move through the weight of depression and rediscover a life rooted in balance, meaning, and hope.
Our Approach to Depression Therapy
At Blue Coast Holistic Psychotherapy, our approach to depression therapy is integrative and whole-person focused. We combine evidence-based techniques with a compassionate, supportive environment to address the mind, body, and emotional aspects of depression. By helping clients explore the root causes of their symptoms, develop healthy coping strategies, and restore balance, we guide individuals toward hope, resilience, and a greater sense of well-being.
AT BLUE COAST PSYCHOTHERAPY, WE WORK TOWARDS:
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Understanding the root causes of depressive symptoms
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Restoring emotional balance and overall well-being
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Building healthy coping skills for daily challenges
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Reconnecting with motivation, meaning, and purpose
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Improving relationships and social connection
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Supporting mind-body harmony through holistic approaches
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Fostering resilience and hope for the future
BLUE COAST HOLISTIC PSYCHOTHERAPY
Who Can Benefit from Depression Therapy?
Depression can affect each person in unique ways—sometimes showing up as sadness or exhaustion, other times as emptiness, disconnection, or even physical symptoms in the body. Depression therapy offers a compassionate, holistic space to explore these experiences, restore balance in mind and body, and gently reconnect with hope, meaning, and wellbeing.
DEPRESSION THERAPY FOR ADULTS
Depression therapy for adults provides a supportive space to explore persistent sadness, low energy, or feelings of disconnection or guilt. Whether stemming from life stress, past trauma, or physiological causes, depression can affect multiple facets of your life. Through holistic, evidence-based approaches, adults can build coping skills, restore balance, and reconnect with themselves and their sense of hope.
DEPRESSION THERAPY FOR TEENS
Depression therapy for teens supports youth navigating the pressures of school and relationships, as well as the emotional changes of adolescence. Teen depression or mood challenges often show up as irritability, withdrawal, or numbness. Our therapists provide a safe space for teens to explore their feelings, build self-worth and resiliency, and develop healthy coping skills.
Our Core Values
Client-Centered Care
We offer a safe, supportive space where you can show up as your authentic self. Your voice and experience are at the heart of the therapy process.
Holistic & Trauma-Informed
Our approach looks at the whole person. We integrate trauma-informed care to ensure safety, compassion, and understanding throughout your healing process
Commitment to Growth
We believe that growth is a lifelong journey. We’re passionate about continuous learning, reflection, and professional development, so we can offer the most effective care possible.
Holistic & Trauma-Informed
Our approach looks at the whole person. We integrate trauma-informed care to ensure safety, compassion, and understanding throughout your healing journey.
Commitment to Growth
We believe that growth is a lifelong journey. We’re passionate about continuous learning, reflection, and professional development, so we can offer the most effective care possible.
Meet Our Therapists
THERAPISTS IN SARNIA & ACROSS ONTARIO
Finding the right therapist is the first step forward. Connect with our therapists at Blue Coast Psychotherapy who are dedicated to supporting your healing and well-being.
Brianna King, MA
Registered Psychotherapist
Director of Blue Coast Psychotherapy
Focus on trauma, attachment-based concerns, depression, anxiety, borderline personality disorder, eating concerns, substance abuse, addictions, dissociation, and more.
How We Can Help With Depression & Mood Concerns
Our therapists at Blue Coast Psychotherapy use integrative, holistic approaches to support healing from depression, nurture emotional balance, and promote overall mind-body well-being.
Cognitive therapies such as CBT, CPT, and DBT focus on understanding the connection between thoughts, feelings, and behaviours. These approaches provide practical skills to challenge unhelpful thinking patterns, regulate emotions, and build healthier coping strategies. By learning tools to shift perspective and manage difficult emotions, clients can reduce depression and mood concerns, and feel more in control of their lives.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps process distressing memories and patterns contributing to depression. By guiding the brain to reprocess difficult experiences, EMDR can reduce the emotional intensity of past events, shift negative thought patterns, and support a greater sense of emotional balance. Over time, this approach can help you feel more grounded, regain motivation, and reconnect with hope and meaning in life.
Internal Family Systems (IFS) therapy helps you explore the different “parts” of yourself that contribute to depressive thoughts and feelings. Rather than pushing away difficult emotions, IFS encourages compassionate connection with these parts to understand their protective roles. By fostering communication between your parts and accessing your authentic self, IFS can reduce self-criticism, lift emotional heaviness, and support healing, balance, and a renewed sense of hope.
Emotion-Focused Therapy (EFT) helps you explore and understand the underlying emotions that contribute to depression. By identifying, processing, and expressing these feelings in a safe, supportive environment, EFT allows you to release emotional pain and gain insight into your patterns. This approach fosters self-compassion, emotional resilience, and a stronger connection to your own needs, helping you move toward healing, balance, and renewed hope.
Somatic therapies focus on the connection between the body and mind to help relieve the physical and emotional effects of depression. By tuning into body sensations, breath, and movement, you can release stored tension, regulate the nervous system, and restore a sense of balance. This approach supports emotional processing, fosters self-awareness, and helps you feel more grounded, present, and connected to yourself as you navigate healing.
Mindfulness-based therapies help you become aware of your thoughts and emotions without judgment, creating space to respond rather than react to depressive patterns. By practicing mindfulness, you can observe negative thoughts, reduce rumination, and cultivate self-compassion. Over time, this approach supports emotional regulation, fosters inner calm, and helps you reconnect with a greater sense of balance, clarity, and hope.
Health & Wellness Resources
How to Get Started
Book a free consultation with a Sarnia psychotherapist by clicking the “Book Online” button.
If you have any questions or can't find a time that works for you, don’t hesitate to give us a call or send us an email – we’re here to help you take the next step.
We aim to make starting therapy as easy as possible. We offer in-person sessions at our Sarnia location and online therapy for clients throughout Ontario.
Contact Us
Depression doesn’t define who you are. With compassionate support, it’s possible to restore balance, nurture your whole self, and move toward healing.
FIND HOPE & MEANING IN EVERYDAY LIFE
BUILD TOOLS AND STRATEGIES
FIND PEACE & RECONNECT WITH YOURSELF
Serving Sarnia, Lambton Shores, Plympton-Wyoming, Oil Springs, Dawn-Euphemia, Grand Bend, Sombra, Warwick, Brights Grove, Petrolia, Point Edward, Port Lambton, Courtright, Arkona, Kettle Point, Camlachie, and online across Ontario
We acknowledge that our practice is located on the traditional territory of the Chippewa, Odawa, Potawatomi, and Delaware Nations.
© 2025 Blue Coast Holistic Psychotherapy