Do you feel drained by constant mental noise, overwhelm, or worry? Does it feel like ADHD symptoms are getting in the way of the life you want to live?
ADHD often comes with more than just attention challenges. Many people experience anxiety, emotional overwhelm, and nervous system stress alongside difficulties with focus, organization, and follow-through. These experiences can look different for everyone, but at their core, they often involve a mind that feels constantly “on,” a body that struggles to settle, and daily tasks that take far more energy than they should.
ADHD CAN OFTEN SHOW UP AS:
Physical Experiences
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Restlessness or feeling unable to relax
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Chronic tension, headaches, or fatigue from mental overload
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Trouble falling or staying asleep due to racing thoughts
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Feeling physically overwhelmed or overstimulated
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Energy crashes or burnout after periods of focus or masking
Emotional Experiences
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Frequent overwhelm or feeling “on edge”
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Frustration, irritability, or emotional swings
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Anxiety related to deadlines, responsibilities, or performance
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Shame, self-doubt, or feeling “not good enough”
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Feeling stuck, discouraged, or mentally exhausted
Cognitive Experiences
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Racing thoughts or difficulty slowing your mind
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Trouble focusing, prioritizing, or finishing tasks
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Forgetfulness or losing track of important details
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Overthinking, rumination, or decision paralysis
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Perfectionism or harsh self-criticism
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Mental “fog” or difficulty organizing thoughts
With ADHD therapy, you can better understand how your brain works and build practical strategies that help you move through life with more confidence and ease.
You’re not alone in this. ADHD-informed support can help you feel steadier and more like yourself again.
Who is ADHD Therapy for?
ADHD therapy can help if you feel overwhelmed by mental noise, focus challenges, emotional ups and downs, or the pressure of trying to keep up. Whether you struggle with organization, procrastination, anxiety, burnout, or feeling stuck in difficult patterns, therapy can help you understand how your brain works and what supports you need.
You don’t need a formal ADHD diagnosis to benefit. Therapy can be especially helpful if these challenges are affecting your sleep, relationships, school, work, or confidence.
THERAPY FOR ADULTS
Support for adults managing ADHD-related overwhelm, anxiety, focus challenges, and relationship or work struggles. Build practical strategies, reduce stress, and regain calm, clarity, and control.
THERAPY FOR TEENS
Support for children and teens navigating ADHD-related school, social, and emotional challenges. Build focus, coping skills, confidence, and resilience for everyday life.
BLUE COAST HOLISTIC PSYCHOTHERAPY
Our Approach to ADHD Therapy
At Blue Coast Psychotherapy, we approach ADHD therapy by creating a safe, supportive space where you can understand how your ADHD affects daily life, build practical strategies, strengthen focus and emotional regulation, and regain a sense of calm, confidence, and control.
AT BLUE COAST PSYCHOTHERAPY, WE WORK TOWARDS:
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Helping you understand how ADHD affects attention, emotions, and daily functioning
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Supporting emotional regulation and nervous system balance
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Teaching practical strategies to manage overwhelm, distractions, and stress
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Building confidence, resilience, and self-efficacy in everyday situations
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Reducing avoidance and helping you engage more fully with life
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Fostering a sense of control, focus, and inner calm
Our Core Values
Client-Centered Care
We offer a safe, supportive space where you can show up as your authentic self. Your voice and experience are at the heart of the therapy process.
Holistic & Trauma-Informed
Our approach looks at the whole person. We integrate trauma-informed care to ensure safety, compassion, and understanding throughout your healing process
Commitment to Growth
We believe that growth is a lifelong journey. We’re passionate about continuous learning, reflection, and professional development, so we can offer the most effective care possible.
Holistic & Trauma-Informed
Our approach looks at the whole person. We integrate trauma-informed care to ensure safety, compassion, and understanding throughout your healing journey.
Commitment to Growth
We believe that growth is a lifelong journey. We’re passionate about continuous learning, reflection, and professional development, so we can offer the most effective care possible.
Meet Our Therapists
THERAPISTS IN SARNIA & ACROSS ONTARIO
Finding the right therapist is the first step forward. Connect with our therapists at Blue Coast Psychotherapy who are dedicated to supporting your healing and well-being.
Elena Maystruk, Registered Psychotherapist
Focus on trauma, attachment-based concerns, depression, anxiety, emotion regulation, relationship concerns, grief & loss, infidelity, life transitions, and more.
Chris Saxby, Registered Nurse, Registered Social Worker
Focus on substance use, depression, anxiety, trauma, traumatic brain injury, emotion regulation, relationship concerns, grief & loss, life transitions, stress & burnout, and more.
Allison Wray
Registered Psychotherapist (Qualifying), Intern Therapist
Focus on depression, anxiety, life transitions, grief & loss, stress management, emotion regulation, relationships, parenting, pregnancy & infertility, and more.
Health & Wellness Resources
How to Get Started
Book a free consultation with a Sarnia psychotherapist by clicking the “Book Online” button.
If you have any questions or can't find a time that works for you, don’t hesitate to give us a call or send us an email – we’re here to help you take the next step.
We aim to make starting therapy as easy as possible. We offer in-person sessions at our Sarnia location and online therapy for clients throughout Ontario.
Contact Us
REDUCE MENTAL & PHYSICAL OVERWHELM
DEVELOP PERSONALIZED TOOLS & STRATEGIES
CREATE BALANCE, CLARITY, & CALM
Serving Sarnia, Lambton Shores, Plympton-Wyoming, Oil Springs, Dawn-Euphemia, Grand Bend, Sombra, Warwick, Brights Grove, Petrolia, Point Edward, Port Lambton, Courtright, Arkona, Kettle Point, Camlachie, and online across Ontario
We acknowledge that our practice is located on the traditional territory of the Chippewa, Odawa, Potawatomi, and Delaware Nations.
© 2025 Blue Coast Holistic Psychotherapy