ADHD
Adjustment Disorders
Anger Management
Anxiety
Autism Spectrum Disorder
Bipolar Disorder
Body Image & Self-Esteem
Borderline Personality Disorder
Chronic Pain & Illness
Communication Difficulties
Depression
Dissociation
Eating Concerns & Disorders
Gender & Sexuality
Grief & Loss
Infertility
Life Transitions
Narcissistic Abuse
Obsessive Compulsive Disorders
Perfectionism
Personality Disorders
Physical Abuse/Trauma
Sexual Abuse/Trauma
Emotional Abuse/Trauma
Childhood Trauma
Attachment-Based Concerns
Parenting Support
Perinatal Mental Health
Postpartum Anxiety
Postpartum Depression
Pregnancy Loss
PTSD
Relationship Issues
Infidelity & Trust
Social Anxiety
Stress Management
Traumatic Brain Injury (TBI)
Women's Health & Hormones
Workplace Issues & Burnout
At Blue Coast Holistic Psychotherapy, we provide compassionate, integrative care for your mind, body, and wellbeing. Our services—from individual and couples therapy to specialized support for trauma, anxiety, depression, and women’s health—help you heal, grow, and thrive.
Therapy for Life Transitions
Therapy for Stress & Burnout
Therapy for Borderline Personality Disorder
Therapy for Relationship Concerns
Therapy for Grief & Loss
Clinical Supervision
At Blue Coast Holistic Psychotherapy, we take a whole-person approach, addressing a variety of emotional, mental, and physical concerns to support balanced wellbeing.
AREAS WE CAN SUPPORT:
At Blue Coast Holistic Psychotherapy, we take a whole-person approach, addressing a variety of emotional, mental, and physical concerns to support balanced wellbeing.
AREAS WE CAN SUPPORT:
Trauma therapy at Blue Coast Psychotherapy can help you process past experiences and move forward.
TRAUMA CAN SHOW UP AS:
Persistent low mood, a feeling of heaviness, or a lack of enjoyment in things that used to bring you joy?
Flashbacks or intrusive memories
Nightmares or disturbed sleep
Hypervigilance or feeling “on edge”
Difficulty trusting others or feeling safe
Numbness, detachment, or avoidance
Anxiety, depression, or irritability
Trouble concentrating or remembering things
Feeling overwhelmed, exhausted, and disconnected from yourself or others?
Do you feel stuck in the effects of trauma? Are previous experiences making it hard to feel safe, connected, or at peace?
Trauma can leave lasting imprints on both the mind and body, shaping how you see yourself, others, and the world around you. You may notice it in the form of anxiety, sleepless nights, feeling constantly on edge, or a deep sense of disconnection. At Blue Coast Psychotherapy, we understand that healing from trauma isn’t about erasing the past—it’s about gently creating space for safety, resilience, and reconnection. Through compassionate, trauma-informed care, we support you in processing painful experiences and moving toward a life where calm, balance, and wholeness feel possible again.
Our Therapeutic Approaches
BLUE COAST HOLISTIC PSYCHOTHERAPY
At Blue Coast Holistic Psychotherapy, we draw from a range of evidence-based and holistic approaches to meet each client’s unique needs. By integrating mind, body, and emotional care, our therapists tailor strategies that support healing, growth, and lasting change.
SOME OF THE MODALITIES WE USE:
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behaviour Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Eye Movement Desensitization & Reprocessing (EMDR)
Gottman Method
Internal Family Systems (IFS)
Interpersonal Therapy
Mindfulness-Based Therapy
Narrative Therapy
Person-Centered
Polyvagal-Informed Therapy
Relational Therapy
Somatic Therapy
Trauma-Informed Therapy
How to Get Started
Book a free consultation with a Sarnia psychotherapist by clicking the “Book Online” button.
If you have any questions or can't find a time that works for you, don’t hesitate to give us a call or send us an email – we’re here to help you take the next step.
We aim to make starting therapy as easy as possible. We offer in-person sessions at our Sarnia location and online therapy for clients throughout Ontario.
Contact Us
Serving Sarnia, Lambton Shores, Plympton-Wyoming, Oil Springs, Dawn-Euphemia, Grand Bend, Sombra, Warwick, Brights Grove, Petrolia, Point Edward, Port Lambton, Courtright, Arkona, Kettle Point, Camlachie, and online across Ontario
We acknowledge that our practice is located on the traditional territory of the Chippewa, Odawa, Potawatomi, and Delaware Nations.
© 2025 Blue Coast Holistic Psychotherapy