THERAPY IN SARNIA-LAMBTON | VIRTUAL ACROSS ONTARIO
Allison Wray
Registered Psychotherapist (Qualifying)
Intern Therapist
Allison is completing her Master of Arts in Counselling Psychology at Yorkville University and is registered with the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (Qualifying). She brings over a decade of experience working in Human Resources at a children's mental health agency, where she has supported the well-being of multidisciplinary teams.
Allison's approach to therapy is person-centred, non-judgmental, and deeply grounded in validating each client's lived experience. She integrates solution-focused strategies to help clients identify their strengths and move toward meaningful, actionable change. She holds Level 1 and 2 Gottman Method certifications in couple's counselling, and has a special interest in supporting women's health, particularly around endometriosis, PCOS, adenomyosis, and fertility challenges. She strives to create a collaborative and affirming space where clients feel supported, understood, and empowered in their healing.
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Youth (12+)
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Adults
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Older Adults
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Depression & Mood Challenges
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Borderline Personality Disorder
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Anxiety, Panic, OCD
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Women's Health
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Relationship Concerns
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Couples & Couples Therapy
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Attachment Wounds & Childhood Problems
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Self-Esteem & Confidence
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Grief & Loss
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Stress & Burnout
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Cognitive Behavioural Therapy (CBT)
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Somatic therapy, Polyvagal-Informed
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Cognitive Processing Therapy (CPT)
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Emotionally-Focused Therapy (EFT)
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Gottman-informed
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Dialectical Behaviour Therapy (DBT)
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Motivational Interviewing
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Mindfulness-Based Techniques
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Coming soon!
Coming soon!
Trauma therapy at Blue Coast Psychotherapy can help you process past experiences and move forward.
TRAUMA CAN SHOW UP AS:
Persistent low mood, a feeling of heaviness, or a lack of enjoyment in things that used to bring you joy?
Flashbacks or intrusive memories
Nightmares or disturbed sleep
Hypervigilance or feeling “on edge”
Difficulty trusting others or feeling safe
Numbness, detachment, or avoidance
Anxiety, depression, or irritability
Trouble concentrating or remembering things
Feeling overwhelmed, exhausted, and disconnected from yourself or others?
Do you feel stuck in the effects of trauma? Are previous experiences making it hard to feel safe, connected, or at peace?
Trauma can leave lasting imprints on both the mind and body, shaping how you see yourself, others, and the world around you. You may notice it in the form of anxiety, sleepless nights, feeling constantly on edge, or a deep sense of disconnection. At Blue Coast Psychotherapy, we understand that healing from trauma isn’t about erasing the past—it’s about gently creating space for safety, resilience, and reconnection. Through compassionate, trauma-informed care, we support you in processing painful experiences and moving toward a life where calm, balance, and wholeness feel possible again.
Serving Sarnia, Lambton Shores, Plympton-Wyoming, Oil Springs, Dawn-Euphemia, Grand Bend, Sombra, Warwick, Brights Grove, Petrolia, Point Edward, Port Lambton, Courtright, Arkona, Kettle Point, Camlachie, and online across Ontario
We acknowledge that our practice is located on the traditional territory of the Chippewa, Odawa, Potawatomi, and Delaware Nations.
© 2025 Blue Coast Holistic Psychotherapy