When we experience trauma or stress, our system can become stuck in patterns of protection and survival. This is a natural response to stress in a world that often demands more than we can safely hold. Often, the body and nervous system remember what the mind has learned to push away. This can show up in our daily lives as sadness, avoidance, anger, perfectionism, people-pleasing, suicidal thoughts, or dissociation. In my practice, I take a holistic approach that honours the connection between mind, body, and emotion. Together, we explore current and past experiences, and uncover patterns that once helped you cope but may now be holding you back.

I work with youth and adults who experience dysregulation related to trauma, attachment wounds, anxiety, depression, eating concerns, and more. I take an individualized approach to accommodate each client’s unique experience, needs, and goals for therapy. My work is grounded in an integrated, trauma-informed approach to therapy utilizing evidence-based modalities that support deep, lasting wellbeing.

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Above all, I believe that healing happens in safety and connection. I prioritize creating a grounded, trusting space where clients can explore their experiences at their own pace. Through collaboration and curiosity, we build the stability needed to work towards healing, integration, and growth.