REPROCESS TRAUMA AND RELEASE EMOTIONAL BLOCKS
CALM YOUR NERVOUS SYSTEM AND RESTORE SAFETY
BUILD RESILIENCE AND INNER CALM
Health & Wellness Resources
EMDR Therapy at Blue Coast Psychotherapy
At Blue Coast Holistic Psychotherapy, we offer EMDR therapy to support individuals seeking relief from trauma, anxiety, PTSD, and other overwhelming life experiences. Rooted in evidence-based practice, EMDR is a powerful modality that helps the brain reprocess distressing memories and restore emotional balance.
EMDR therapy helps you regain a sense of control and inner calm by healing the impact of past experiences. Begin your journey toward lasting peace and emotional balance with our specialized EMDR services in Sarnia.
How EMDR Can Help You
EMDR therapy supports healing by helping your brain and body release the weight of past experiences. Through guided processing and gentle nervous system regulation, you can begin to shift how traumatic memories are stored—reducing triggers and emotional distress. This process helps you reconnect with safety, confidence, and a renewed sense of balance in your daily life.
EMDR may be a helpful path forward if you have experienced:
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Traumatic experiences or PTSD
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Childhood abuse, neglect, or emotional wounds
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Persistent anxiety or panic
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Grief and complicated loss
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Deep-rooted negative self-beliefs
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Medical trauma or difficult health experiences
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Specific fears or phobias
BLUE COAST HOLISTIC PSYCHOTHERAPY
EMDR is a gentle and effective approach to processing experiences and creating meaningful, lasting change.
Benefits of EMDR Therapy at Blue Coast Psychotherapy
At Blue Coast Psychotherapy, our EMDR therapy offers a structured, evidence-based approach to help you process trauma and restore emotional balance. We believe in holistic healing—addressing not just the symptoms, but the deeper roots of distress. EMDR is one of the many integrative tools we use to support lasting growth, helping you feel grounded, connected, and whole again.
Some of the many benefits of EMDR include:
EVIDENCE-BASED AND RESEARCH BACKED
EMDR is one of the most effective and widely recognized treatments for trauma and PTSD. Its structured, evidence-based approach supports real, measurable change—helping you move forward with confidence.
RAPID & EFFECTIVE HEALING
EMDR therapy can bring meaningful relief in less time than traditional talk therapy. By directly targeting how trauma is stored in the brain and body, it helps you process painful experiences and find lasting calm more efficiently.
SAFE, & SUPPORTIVE ENVIRONMENT
Our therapists provide a calm, non-judgmental space where you can explore your experiences at your own pace, knowing you are supported every step of the way.
PROMOTES WHOLE-PERSON HEALING
EMDR goes beyond symptom relief—it supports integration of mind, body, and emotions, helping you reconnect with your sense of self and inner balance.
NERVOUS SYSTEM REGULATION
EMDR helps calm the body’s stress response, supporting nervous system regulation and a greater sense of safety and stability in daily life.
REDUCES EMOTIONAL TRIGGERS
By reprocessing distressing memories, EMDR lessens the emotional intensity of triggers, allowing you to respond to present situations with more calm and clarity.
ADAPTABLE FOR MANY CONCERNS
While known for its effectiveness in trauma and PTSD, EMDR can also support healing from anxiety, depression, grief, phobias, and other life stressors.
SUPPORTS LONG-TERM RESILIENCE
The benefits of EMDR extend far beyond trauma recovery—helping you develop emotional flexibility, groundedness, and tools to navigate future challenges with strength.
How to Get Started
Book a free consultation with a Sarnia psychotherapist by clicking the “Book Online” button.
If you have any questions or can't find a time that works for you, don’t hesitate to give us a call or send us an email – we’re here to help you take the next step.
We aim to make starting therapy as easy as possible. We offer in-person sessions at our Sarnia location and online therapy for clients throughout Ontario.
Contact Us
Our Core Values
Client-Centered Care
We offer a safe, supportive space where you can show up as your authentic self. Your voice and experience are at the heart of the therapy process.
Holistic & Trauma-Informed
Our approach looks at the whole person. We integrate trauma-informed care to ensure safety, compassion, and understanding throughout your healing process
Commitment to Growth
We believe that growth is a lifelong journey. We’re passionate about continuous learning, reflection, and professional development, so we can offer the most effective care possible.
Holistic & Trauma-Informed
Our approach looks at the whole person. We integrate trauma-informed care to ensure safety, compassion, and understanding throughout your healing journey.
Commitment to Growth
We believe that growth is a lifelong journey. We’re passionate about continuous learning, reflection, and professional development, so we can offer the most effective care possible.
Meet Our Therapists
THERAPISTS IN SARNIA & ACROSS ONTARIO
Finding the right therapist is the first step forward. Connect with our therapists at Blue Coast Psychotherapy who are dedicated to supporting your healing and well-being.
Brianna King, MA
Registered Psychotherapist
Director of Blue Coast Psychotherapy
Focus on trauma, attachment-based concerns, depression, anxiety, borderline personality disorder, eating concerns, substance abuse, addictions, dissociation, and more.
Serving Sarnia, Lambton Shores, Plympton-Wyoming, Oil Springs, Dawn-Euphemia, Grand Bend, Sombra, Warwick, Brights Grove, Petrolia, Point Edward, Port Lambton, Courtright, Arkona, Kettle Point, Camlachie, and online across Ontario
We acknowledge that our practice is located on the traditional territory of the Chippewa, Odawa, Potawatomi, and Delaware Nations.
© 2025 Blue Coast Holistic Psychotherapy