Our Approach to Women's Health Therapy
At Blue Coast Psychotherapy, we recognize that women’s health is deeply connected to both body and mind. Our approach is tailored to the unique challenges you may face throughout different stages of life. By blending evidence-based therapies with a holistic focus on whole-person wellbeing, we help you strengthen resilience, restore balance, and feel more grounded in your body and your life.
AT BLUE COAST PSYCHOTHERAPY, WE WORK TOWARDS:
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Helping you navigate hormonal changes, fertility, pregnancy, and postpartum challenges
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Healing emotional distress related to reproductive health, body changes, or medical experiences
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Reducing anxiety, depression, and stress that impact physical and mental wellbeing
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Building self-compassion and a positive relationship with your body
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Strengthening resilience and coping skills for life’s transitions
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Supporting healthy relationships and communication with partners, family, and support networks
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Promoting whole-person balance, integrating mind, body, and emotional health
BLUE COAST HOLISTIC PSYCHOTHERAPY
Who Can Benefit from Women's Health Therapy?
Women’s health concerns can show up in so many ways — from mood changes, fatigue, and irritability, to anxiety, depression, or feeling disconnected from your body. These challenges may also impact relationships, self-esteem, and overall quality of life.
At Blue Coast Holistic Psychotherapy, we provide compassionate, integrative support for women across all stages of reproductive and hormonal health. Our therapists create a safe, non-judgmental space to process emotions, ease stress, and build tools to restore balance in both mind and body. Together, we work toward healing, resilience, and reconnecting with a stronger sense of self and wellbeing.
AREAS WE CAN SUPPORT:
REPRODUCTIVE HEALTH & FERTILITY
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Infertility struggles and fertility treatments
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Pregnancy loss or miscarriage support
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Support during fertility journeys (IVF, IUI, etc.)
PREGNANCY & POSTPARTUM
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Prenatal stress, anxiety, and mood concerns
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Postpartum depression, anxiety, and mood disorders
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Adjusting to motherhood, identity, & relationship changes
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Processing birth experiences
MENSTRUAL & HORMONAL HEALTH
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Coping with endometriosis, PCOS, adenomyosis
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PMS and PMDD-related emotional health
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Pain, mood swings, and body changes
LIFE TRANSITIONS
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Perimenopause and menopause support
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Shifts in identity and body image across the lifespan
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Parenting stress and balancing family/work life
EMOTIONAL WELLBEING
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Anxiety, depression, and stress management
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Coping with body image concerns
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Navigating trauma related to reproductive or medical experiences
RELATIONSHIP & SUPPORT CHALLENGES
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Strengthening partner support during reproductive challenges
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Building communication and connection in family systems
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Coping with feelings of isolation or lack of support
How to Get Started
Book a free consultation with a Sarnia psychotherapist by clicking the “Book Online” button.
If you have any questions or can't find a time that works for you, don’t hesitate to give us a call or send us an email – we’re here to help you take the next step.
We aim to make starting therapy as easy as possible. We offer in-person sessions at our Sarnia location and online therapy for clients throughout Ontario.
Contact Us
Are you finding it hard to navigate the physical and emotional changes that come with women’s health challenges?
Women’s health is deeply connected to both body and mind, and challenges in one area often affect the other. Whether it’s the ups and downs of hormonal changes, the emotional impact of fertility struggles, or the overwhelming demands of pregnancy and postpartum, these experiences can feel isolating and difficult to carry alone.
ARE YOU STRUGGLING WITH:
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Infertility or uncertainty around treatment
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Mood changes during pregnancy or postpartum
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Endometriosis, PCOS, or painful cycles
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The transition of perimenopause or menopause
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Fatigue, anxiety, or depression related to hormonal changes
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The pressures of parenting, identity, or relationship shifts
At Blue Coast Holistic Psychotherapy, we offer compassionate, integrative support tailored to women across all stages of life.
Our Core Values
Client-Centered Care
We offer a safe, supportive space where you can show up as your authentic self. Your voice and experience are at the heart of the therapy process.
Holistic & Trauma-Informed
Our approach looks at the whole person. We integrate trauma-informed care to ensure safety, compassion, and understanding throughout your healing process
Commitment to Growth
We believe that growth is a lifelong journey. We’re passionate about continuous learning, reflection, and professional development, so we can offer the most effective care possible.
Holistic & Trauma-Informed
Our approach looks at the whole person. We integrate trauma-informed care to ensure safety, compassion, and understanding throughout your healing journey.
Commitment to Growth
We believe that growth is a lifelong journey. We’re passionate about continuous learning, reflection, and professional development, so we can offer the most effective care possible.
How We Can Help With Women's Health Challenges
Our therapists at Blue Coast Psychotherapy use integrative, holistic approaches to support healing from women’s health challenges, nurture emotional balance, and promote whole-body wellbeing.
EMDR (Eye Movement Desensitization and Reprocessing) helps process past experiences or emotional patterns that may be affecting your physical and mental wellbeing. In the context of women’s health, EMDR can support healing from fertility struggles, pregnancy or postpartum trauma, and other reproductive or hormonal challenges. By reprocessing distressing memories and reducing their emotional impact, EMDR can foster resilience, emotional balance, and a stronger connection with your body and self.
CBT & DBT can help women identify and shift unhelpful thoughts and behaviours that affect their wellbeing. These approaches can support managing anxiety, mood changes, and stress related to reproductive health, pregnancy, postpartum adjustment, or hormonal transitions. Over time, cognitive therapies build practical coping strategies, promote emotional balance, and foster a more compassionate and resilient relationship with yourself and your body.
Somatic therapy helps women connect with their bodies to process stress, trauma, and emotional tension that may arise from reproductive health challenges, pregnancy, postpartum experiences, or hormonal changes. By focusing on bodily sensations, breath, and movement, somatic approaches support nervous system regulation, release held tension, and foster a sense of safety and balance. Over time, this therapy promotes emotional resilience, a deeper connection with the body, and overall mind-body wellbeing.
Internal Family Systems (IFS) helps women explore the different “parts” of themselves that influence emotions, behaviors, and responses to reproductive health, pregnancy, postpartum, or hormonal changes. By connecting with these parts with curiosity and compassion, IFS supports understanding underlying fears, anxieties, or self-critical thoughts. This approach fosters self-awareness, self-compassion, and a healthier, more balanced relationship with your body, mind, and overall wellbeing.
Emotion-Focused Therapy (EFT) helps women explore and process the emotions connected to reproductive health challenges, pregnancy and postpartum experiences, or hormonal changes. By identifying and expressing underlying feelings such as anxiety, sadness, or frustration, EFT supports emotional release, self-compassion, and healing.
Health & Wellness Resources
Meet Our Therapists
THERAPISTS IN SARNIA & ACROSS ONTARIO
Finding the right therapist is the first step forward. Connect with our therapists at Blue Coast Psychotherapy who are dedicated to supporting your healing and well-being.
Brianna King, MA
Registered Psychotherapist
Director of Blue Coast Psychotherapy
Focus on trauma, attachment-based concerns, depression, anxiety, borderline personality disorder, eating concerns, substance abuse, addictions, dissociation, and more.
Together, we work toward balance, resilience, and reconnecting with a stronger sense of self and wellbeing.
SUPPORT FOR EMOTIONAL & PHYSICAL HEALTH
NAVIGATE LIFE CHALLENGES AND TRANSITIONS
STRENGTHEN RESILIENCE, CONFIDENCE, & INNER CONNECTION
Serving Sarnia, Lambton Shores, Plympton-Wyoming, Oil Springs, Dawn-Euphemia, Grand Bend, Sombra, Warwick, Brights Grove, Petrolia, Point Edward, Port Lambton, Courtright, Arkona, Kettle Point, Camlachie, and online across Ontario
We acknowledge that our practice is located on the traditional territory of the Chippewa, Odawa, Potawatomi, and Delaware Nations.
© 2025 Blue Coast Holistic Psychotherapy