Health & Wellness Resources
Therapy for Anxiety & Panic
Move beyond overwhelming worry and anxiety, building resilience and tools to navigate life with calm and confidence
Therapy for Depression & Mood Concerns
Find relief from the weight of depression and reconnect with a life rooted in meaning, joy, and hope
Therapy for Women's Health
Holistic support for balance and healing during infertility, pregnancy, postpartum and hormonal challenges
Therapy for Eating Disorders
Supportive care for eating and body image challenges, helping you heal your relationship to food, body, and self
Therapy for Relationship Challenges
Guidance to navigate challenges, resolve conflict, deepen understanding, and build stronger relationships.
Therapy for ADHD & Neurodivergence
Helping you understand your unique needs and strengths, providing strategies to manage symptoms and thrive in daily life.
EMDR Therapy
Specialized, effective therapy to help you process traumatic events, heal, and move forward
COUPLES THERAPY IN SARNIA
Couples Therapy Can Help With:
When trust is shaken, it’s natural to feel hurt, confused, or uncertain about the future. In therapy, we help you explore what happened with care and honesty, so healing can begin. Together, you’ll learn how to rebuild emotional safety, restore communication, and create a foundation of trust that feels secure and lasting.
Communication is the foundation of a healthy relationship—but it’s not always easy. In therapy, we help you strengthen this skill through empathy, active listening, and healthy boundaries. You’ll learn practical tools to express yourselves clearly and understand each other more deeply, creating stronger trust, intimacy, and connection.
Every relationship has conflict, but healing begins when you can understand what’s beneath it. In therapy, we help you explore emotions, rebuild understanding, and find ways to move forward together. If trust, closeness, or old emotional pain are getting in the way, we’ll support you in creating a stronger, more connected relationship.
Emotional and physical intimacy are essential parts of feeling connected in a relationship—but when stress, conflict, or life changes get in the way, that closeness can fade. In therapy, we help you understand what’s impacting your connection and rebuild a sense of safety, trust, and desire. Through open communication and emotional awareness, you’ll learn to nurture both emotional closeness and physical affection in ways that feel authentic and fulfilling.
Major life changes—like moving, career shifts, parenthood, or loss—can bring unexpected stress to even the strongest relationships. In therapy, we help couples navigate these transitions with understanding and care. Together, you’ll learn to manage stress, communicate needs clearly, and adapt as a team, building resilience and connection through life’s inevitable changes.
Infertility, pregnancy challenges, and the transitions of parenting can bring deep emotional stress to a relationship. These experiences often stir feelings of grief, frustration, or disconnection. In therapy, we provide a supportive space to process these emotions together, strengthen communication, and find balance through uncertainty. Whether you’re navigating fertility struggles or adjusting to the demands of parenthood, we’ll help you stay connected and grounded as a couple.
How We Help Couples
Couples therapy sessions at Blue Coast Psychotherapy draw on effective, evidence-based approaches to support you and your partner in strengthening communication, rebuilding trust, and nurturing a deeper connection.
SOME OF THE MODALITIES WE UTILIZE:
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Gottman Method
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Emotionally-Focused Therapy (EFT)
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Attachment-Based Therapy
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Internal Family Systems (IFS)
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Cognitive-based therapies
BLUE COAST HOLISTIC PSYCHOTHERAPY
Do you feel like you’re growing apart instead of together?
Maybe you are going through current struggles, balancing different needs, or experiencing a betrayal of trust. Every relationship faces challenges, but when difficulties begin to feel constant, partners may start to feel disconnected or resentful. When trust feels uncertain or emotional walls grow higher, it can be hard to see a way forward.
ARE YOU STRUGGLING IN YOUR RELATIONSHIP WITH:
Blue Coast Psychotherapy can help you move beyond the conflicts and patterns that are keeping you stuck.
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Resentment, broken attachment, or fears of abandonment?
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Feeling disconnected from one another, experiencing a lack of emotional or physical intimacy?
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The stress of life transitions and balancing each others' needs or differences?
Our Core Values
Client-Centered Care
We offer a safe, supportive space where you can show up as your authentic self. Your voice and experience are at the heart of the therapy process.
Holistic & Trauma-Informed
Our approach looks at the whole person. We integrate trauma-informed care to ensure safety, compassion, and understanding throughout your healing process
Commitment to Growth
We believe that growth is a lifelong journey. We’re passionate about continuous learning, reflection, and professional development, so we can offer the most effective care possible.
Holistic & Trauma-Informed
Our approach looks at the whole person. We integrate trauma-informed care to ensure safety, compassion, and understanding throughout your healing journey.
Commitment to Growth
We believe that growth is a lifelong journey. We’re passionate about continuous learning, reflection, and professional development, so we can offer the most effective care possible.
Meet Our Therapists
THERAPISTS IN SARNIA & ACROSS ONTARIO
Finding the right therapist is the first step forward. Connect with our therapists at Blue Coast Psychotherapy who are dedicated to supporting your healing and well-being.
Brianna King, MA
Registered Psychotherapist
Director of Blue Coast Psychotherapy
Focus on trauma, attachment-based concerns, depression, anxiety, borderline personality disorder, eating concerns, substance abuse, addictions, dissociation, and more.
How to Get Started
Book a free consultation with a Sarnia psychotherapist by clicking the “Book Online” button.
If you have any questions or can't find a time that works for you, don’t hesitate to give us a call or send us an email – we’re here to help you take the next step.
We aim to make starting therapy as easy as possible. We offer in-person sessions at our Sarnia location and online therapy for clients throughout Ontario.
Contact Us
IMPROVE COMMUNICATION, TRUST, & INTIMACY
NAVIGATE CONFLICT & CHALLENGES
INCREASE RESILIENCE TOGETHER
Helping you move forward together with greater trust, balance, and connection.
Serving Sarnia, Lambton Shores, Plympton-Wyoming, Oil Springs, Dawn-Euphemia, Grand Bend, Sombra, Warwick, Brights Grove, Petrolia, Point Edward, Port Lambton, Courtright, Arkona, Kettle Point, Camlachie, and online across Ontario
We acknowledge that our practice is located on the traditional territory of the Chippewa, Odawa, Potawatomi, and Delaware Nations.
© 2025 Blue Coast Holistic Psychotherapy