Trauma therapy at Blue Coast Psychotherapy can help you process past experiences and move forward.
TRAUMA CAN SHOW UP AS:
Persistent low mood, a feeling of heaviness, or a lack of enjoyment in things that used to bring you joy?
Flashbacks or intrusive memories
Nightmares or disturbed sleep
Hypervigilance or feeling “on edge”
Difficulty trusting others or feeling safe
Numbness, detachment, or avoidance
Anxiety, depression, or irritability
Trouble concentrating or remembering things
Feeling overwhelmed, exhausted, and disconnected from yourself or others?
Do you feel stuck in the effects of trauma? Are previous experiences making it hard to feel safe, connected, or at peace?
Trauma can leave lasting imprints on both the mind and body, shaping how you see yourself, others, and the world around you. You may notice it in the form of anxiety, sleepless nights, feeling constantly on edge, or a deep sense of disconnection. At Blue Coast Psychotherapy, we understand that healing from trauma isn’t about erasing the past—it’s about gently creating space for safety, resilience, and reconnection. Through compassionate, trauma-informed care, we support you in processing painful experiences and moving toward a life where calm, balance, and wholeness feel possible again.
THERAPY IN SARNIA-LAMBTON | VIRTUAL ACROSS ONTARIO
Contact Us
If you’re ready to begin your journey with Blue Coast Psychotherapy, you can book a free 20-minute consultation or schedule an appointment online through our secure booking platform.
If you’d rather reach out personally, you can send us a message or give us a call. Our team will respond promptly to answer your questions and help you find an appointment time that works for you.
How to Get Started
Book a free consultation with a Sarnia psychotherapist by clicking the “Book Online” button.
If you have any questions or can't find a time that works for you, don’t hesitate to give us a call or send us an email – we’re here to help you take the next step.
We aim to make starting therapy as easy as possible. We offer in-person sessions at our Sarnia location and online therapy for clients throughout Ontario.
Contact Us
Serving Sarnia, Lambton Shores, Plympton-Wyoming, Oil Springs, Dawn-Euphemia, Grand Bend, Sombra, Warwick, Brights Grove, Petrolia, Point Edward, Port Lambton, Courtright, Arkona, Kettle Point, Camlachie, and online across Ontario
We acknowledge that our practice is located on the traditional territory of the Chippewa, Odawa, Potawatomi, and Delaware Nations.
© 2025 Blue Coast Holistic Psychotherapy