Health & Wellness Resources
Being a teen is challenging - we are here to help.
The teenage years can be exciting and full of growth, but they can also bring significant challenges. The pressure to fit in, excel academically, and understand themselves can leave teens feeling anxious, disconnected, or unsure of who they are. Mood and anxiety challenges, or traumatic experiences can add an extra layer, making it harder to cope or focus.
IS YOUR TEEN STRUGGLING WITH:
Blue Coast Psychotherapy can help your teen move forward, feel better, and build resilience.
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Feeling overwhelmed, exhausted, disconnected, or unable to relax?
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An uncontrollable mind, a feeling of unease, or experiencing panic attacks?
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Low self-esteem or self-worth, difficulties with body image or eating?
How We Can Help Your Teen
At Blue Coast Holistic Psychotherapy, we take an integrative, whole-person approach to therapy. Drawing from a variety of evidence-based modalities, we support teens in achieving their goals—whether that’s finding relief from anxiety, healing from trauma, or fostering overall mind-body well-being.
SOME OF THE MODALITIES WE UTILIZE WITH TEENS:
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Cognitive-based therapies (CBT, CPT)
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Dialectical Behaviour Therapy (DBT)
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Somatic therapy & Polyvagal informed
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Emotionally-Focused Therapy (EFT)
BLUE COAST HOLISTIC PSYCHOTHERAPY
Therapy that cares for every part of your teen—so they can feel calm, confident, and connected.
Our Core Values
Client-Centered Care
We offer a safe, supportive space where you can show up as your authentic self. Your voice and experience are at the heart of the therapy process.
Holistic & Trauma-Informed
Our approach looks at the whole person. We integrate trauma-informed care to ensure safety, compassion, and understanding throughout your healing process
Commitment to Growth
We believe that growth is a lifelong journey. We’re passionate about continuous learning, reflection, and professional development, so we can offer the most effective care possible.
Holistic & Trauma-Informed
Our approach looks at the whole person. We integrate trauma-informed care to ensure safety, compassion, and understanding throughout your healing journey.
Commitment to Growth
We believe that growth is a lifelong journey. We’re passionate about continuous learning, reflection, and professional development, so we can offer the most effective care possible.
Meet Our Therapists
THERAPISTS IN SARNIA & ACROSS ONTARIO
Finding the right therapist is the first step forward. Connect with our therapists at Blue Coast Psychotherapy who are dedicated to supporting your healing and well-being.
Brianna King, MA
Registered Psychotherapist
Director of Blue Coast Psychotherapy
Focus on trauma, attachment-based concerns, depression, anxiety, borderline personality disorder, eating concerns, substance abuse, addictions, dissociation, and more.
How to Get Started
Book a free consultation with a Sarnia psychotherapist by clicking the “Book Online” button.
If you have any questions or can't find a time that works for you, don’t hesitate to give us a call or send us an email – we’re here to help you take the next step.
We aim to make starting therapy as easy as possible. We offer in-person sessions at our Sarnia location and online therapy for clients throughout Ontario.
Contact Us
Anxiety & Panic
Move beyond overwhelming worry and anxiety, building resilience and tools to navigate life with calm and confidence
Depression & Mood Concerns
Helping teens find relief from depression or low mood, and increase emotion regulation and balance.
Therapy for Women's Health
Holistic support for balance and healing during infertility, pregnancy, postpartum and hormonal challenges
Eating Disorders & Concerns
Supportive care for eating and body image challenges, helping teens navigate their relationship to food, body, and self.
Relationship Challenges & Peer Issues
Supporting teens navigating relationship challenges to increase connection and communication.
Eating Disorders
Supportive care for eating and body image challenges, helping teens navigate their relationship to food, body, and self.
Areas of Focus
ADHD & Neurodivergence
Working with teens to understand their unique needs and strengths, providing strategies to thrive in daily life.
Our therapists at Blue Coast Psychotherapy use integrative approaches to help teens navigate:
THERAPY IN SARNIA
Anxiety & Panic
Move beyond overwhelming worry and anxiety, building resilience and tools to navigate life with calm and confidence.
EMDR Therapy
Specialized, effective therapy to help you process traumatic events, heal, and move forward
ADHD & Neurodivergence
Working with teens to understand their unique needs and strengths, providing strategies to thrive in daily life.
Depression & Mood Concerns
Helping teens find relief from depression or low mood, and increase emotion regulation and balance.
Relationship Concerns & Peer Issues
Supporting teens navigating relationship challenges to increase connection and communication.
MANAGE STRESS, ANXIETY, & REGULATE EMOTIONS
IMPROVING SELF-ESTEEM & CONFIDENCE
NAVIGATE TRAUMA & TRANSITIONS
Serving Sarnia, Lambton Shores, Plympton-Wyoming, Oil Springs, Dawn-Euphemia, Grand Bend, Sombra, Warwick, Brights Grove, Petrolia, Point Edward, Port Lambton, Courtright, Arkona, Kettle Point, Camlachie, and online across Ontario
We acknowledge that our practice is located on the traditional territory of the Chippewa, Odawa, Potawatomi, and Delaware Nations.
© 2025 Blue Coast Holistic Psychotherapy