Blue Coast Holistic Psychotherapy
Therapy that supports your whole self relationships family
Helping adults, teens, and couples heal from trauma, work through anxiety, and move into calmer, more peaceful lives.
In-person therapy in Sarnia & online across Ontario.
EXPERIENCED THERAPISTS
Over 20 years of combined clinical experience.
FLEXIBLE APPOINTMENTS
In-person & online, with evening & weekend availability.
DIRECT BILLING AVAILABLE
Most insurance plans accepted for direct billing.
I just want to feel like I'm living my life again
Maybe life has started to feel heavier than it used to. You’re feeling overwhelmed, disconnected, stuck, or simply not quite like yourself. The things that once felt manageable now take more energy, and you’re finding it harder to feel present in your relationships, your work, or your own life.
You don’t have to keep pushing through. We can help you find your way back to yourself.
Meet Our Team
Match With a Therapist in Sarnia, ON
Our team of Registered Psychotherapists and Registered Social Workers brings over 20 years of combined experience to our practice. When you’re ready, we’d love to meet you.
Blue Coast Holistic Psychotherapy | Therapy in Sarnia
Our Psychotherapy Services
At Blue Coast Holistic Psychotherapy, we believe healing begins with seeing the whole person. Your mind, body, history, relationships, lifestyle, and lived experiences all matter. Together, we make space for the full picture, not just the symptoms that brought you through the door.
Areas of Focus
Anxiety Therapy
Settle a nervous system on high alert, and regain control.
Trauma Therapy
Heal from the past, reconnect with yourself, and move forward.
Depression Therapy
Rediscover your energy and what once brought you joy in life.
ADHD Therapy
Feel less scattered, more organized, and gain a better understanding of yourself.
EMDR Therapy
Heal what's still with you, and reclaim your peace of mind.
IFS Therapy
Meet every part of yourself with compassion, and find balance.
Psychiatry Consultations in Sarnia
Getting in to see a psychiatrist in Ontario can take a long time. Through our partnership with Psychotherapy Matters Virtual Collaboration, we can connect you with one sooner.
A psychiatrist reviews your history, symptoms, and goals across a consultation of two hours or more, then sends diagnostic clarity and treatment recommendations to your family doctor. Your therapist sits in with you throughout, so what comes back gets folded straight into the work you’re already doing here in Sarnia.
ALIGN ADHD Program In Sarnia
ALIGN is a structured 12-week ADHD therapy program for teens and adults. Understand how ADHD shows up in your life, build systems that stick, and create change that lasts beyond the 12 weeks.
Blue Coast Holistic Psychotherapy | Therapy in Sarnia
Frequently Asked Questions
How do I get started?
A free 20-minute phone or virtual consultation is offered for new clients, so you can be sure we’re a good fit. You can schedule one by phone or email, through the contact form, or through our online booking. If you’d rather skip the consultation and jump into therapy, you can book an appointment through online booking, or reach out and we’ll find a time that works for you.
Do you offer virtual or in-person sessions?
We offer both. Virtual sessions run through a secure, confidential video platform and can be accessed from anywhere in Ontario. In-person sessions are available at our Sarnia office for those who prefer meeting face to face. You’re welcome to choose the format that feels most comfortable for you.
How much are sessions?
Individual therapy sessions are $175 per 50-minute session.
Couples therapy sessions are $190 per 50-minute session.
We believe therapy should feel accessible. A limited number of sliding scale and reduced-fee sessions are available with our student interns. Please reach out if cost feels like a barrier; we’re happy to discuss options.
Do you offer direct billing?
Yes, we can directly bill many extended health benefit providers for psychotherapy in Sarnia. This means you don’t need to pay upfront and submit receipts yourself. Instead, your insurance provider is billed directly for eligible sessions. Common plans we can direct bill include GreenShield, Sun Life, Manulife, Canada Life, Blue Cross, and more. Reach out, and we would be happy to check for you.
What if I'm nervous about starting therapy?
It’s completely normal to feel nervous before starting counselling in Sarnia, and many people do. Therapy is a personal process, and it’s okay to take things at your own pace. Our goal is to create a safe, supportive space where you can share openly. Your first Sarnia therapy session is simply a chance to get to know each other, talk through your concerns, and explore whether this feels like a good fit. Looking into therapy is the first step; let us help you take the next.
Does health insurance cover psychotherapy services?
Many extended health benefit plans provide coverage for services with a Registered Psychotherapist or Registered Social Worker. After each session, you’ll receive a detailed receipt that can be submitted to your insurance provider for reimbursement. Coverage varies between plans, so we recommend checking directly with your provider to confirm your specific benefits. If you don’t have extended health benefits, psychotherapy services may also be eligible as a medical expense on your income taxes.
What can I expect during my first appointment?
Your first appointment with a Sarnia therapist is an opportunity for us to learn more about you. This first meeting focuses on understanding your concerns and current symptoms, exploring any relevant personal history, and identifying possible root causes of what you’re facing. We’ll also work on your treatment goals, which guide the therapy from there. This thorough approach means the sessions that follow are tailored to your specific needs.
What concerns do you help with?
At Blue Coast Holistic Psychotherapy, we work with individuals, couples, and youth facing a variety of challenges. This includes anxiety, depression, trauma and PTSD, substance use, eating concerns, perinatal mental health, relationship concerns, ADHD and neurodivergence, life transitions, stress and burnout, grief, and more. Every person’s experience is unique, and we work collaboratively to create a safe, supportive space tailored to your needs.
What is the cancellation policy?
Our practice has a 24-hour cancellation policy. Any session missed or cancelled without 24 hours of notice will be charged the full session fee. To cancel or reschedule, log in to your Jane account, contact your therapist directly, or call us at 226-886-1500.
What if I am currently in crisis and need help immediately?
If you’re experiencing an emergency, call 911 or go to your nearest emergency room. If you’re in distress but don’t require immediate medical attention, contact the 9-8-8 Suicide Crisis Helpline by calling or texting 988, or the Lambton Mental Health Crisis Line at 519-336-3445.
Blue Coast Holistic Psychotherapy
How To Get Started
Whole-person healing begins here.
Schedule your free consultation or first session through our online booking platform.
Ask a question, or let us help you find the right fit on our team.
Fill out the contact form, and we'll get back to you to talk about next steps.
Visit Blue Coast Holistic Psychotherapy for Therapy in Sarnia
We offer in-person therapy in Sarnia and online psychotherapy across Ontario.